Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:44 PM
Difficulty: 7.32 / 10
304kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 1:2 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
Difficulty: 6.17 / 10
178kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/24/20 @ 10:15 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:27 PM
Difficulty: 7.17 / 10
264kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/8/20 @ 8:58 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:55 PM
Difficulty: 7.09 / 10
371kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/7/20 @ 4:9 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 3:20 PM
Difficulty: 6.97 / 10
279kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/4/20 @ 12:40 PM
Difficulty: 2.99 / 10