Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
Difficulty: 5.4 / 10
165kj
93rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 1:12 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
Difficulty: 7.16 / 10
382kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 1:32 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:44 PM
Difficulty: 7.03 / 10
276kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:23 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 PM
Difficulty: 7.82 / 10
302kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 1:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
Difficulty: 7.04 / 10
381kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 1:31 PM
Difficulty: 2.99 / 10