aaline
VA
Total Rides: 752

Following

aaline
VA
Total Rides: 752

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 2:26 AM
Difficulty: 3.19 / 10
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20 min Holiday Ride
Ben Alldis
Wednesday 12/20/23 @ 2:4 AM
Difficulty: 0 / 10
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113kj
74rpm
39%
16mph
45 min Pop Walk
Olivia Amato
Wednesday 12/20/23 @ 1:4 AM
Difficulty: 6.74 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/19/23 @ 4:28 PM
Difficulty: 6.23 / 10
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30 min Holiday Hike
Rebecca Kennedy
Monday 12/18/23 @ 8:49 PM
Difficulty: 7.59 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/18/23 @ 8:34 PM
Difficulty: 0 / 10
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30 min RUN DMC Ride
Denis Morton
Monday 12/18/23 @ 8:1 PM
Difficulty: 7.36 / 10
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187kj
76rpm
40%
16mph
15 min Rock Row
Alex Karwoski
Monday 12/18/23 @ 7:41 PM
Difficulty: 6.47 / 10
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10 min Lower Body Stretch
Ross Rayburn
Monday 12/18/23 @ 3:11 PM
Difficulty: 3.95 / 10
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30 min Upper Body Strength
Selena Samuela
Sunday 12/17/23 @ 4:36 PM
Difficulty: 6.95 / 10
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