Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/6/23 @ 3:59 PM
Difficulty: 7.48 / 10
30 min Focus Flow: Standing Balances
Kristin McGee
Thursday 10/5/23 @ 1:8 PM
Difficulty: 5.93 / 10
30 min Dance Music Full Body Strength
Logan Aldridge
Wednesday 10/4/23 @ 2:22 PM
Difficulty: 7.47 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/3/23 @ 1:51 PM
Difficulty: 7.28 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/2/23 @ 10:37 AM
Difficulty: 6.14 / 10
30 min 90s Full Body Strength
Tunde Oyeneyin
Saturday 9/30/23 @ 8:23 PM
Difficulty: 7.18 / 10