aaline
VA
Total Rides: 752

Following

aaline
VA
Total Rides: 752

Following

Workouts

60 min Halloween Total Strength
Andy Speer
Monday 10/30/23 @ 12:30 PM
Difficulty: 7.74 / 10
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15 min Kindness Meditation
Ross Rayburn
Sunday 10/29/23 @ 5:18 AM
Difficulty: 3.45 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Saturday 10/28/23 @ 1:58 PM
Difficulty: 8.1 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 10/28/23 @ 1:42 AM
Difficulty: 3.45 / 10
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30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 1:9 AM
Difficulty: 8.04 / 10
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225kj
81rpm
42%
18mph
30 min Ludacris Yoga Flow
Denis Morton
Friday 10/27/23 @ 12:48 PM
Difficulty: 5.21 / 10
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20 min Upper Body Strength
Callie Gullickson
Thursday 10/26/23 @ 11:57 AM
Difficulty: 6.49 / 10
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30 min Full Body Strength
Ben Alldis
Wednesday 10/25/23 @ 12:14 PM
Difficulty: 7.33 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/24/23 @ 3:19 PM
Difficulty: 7.47 / 10
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Extra 10: Walk
Rebecca Kennedy
Monday 10/23/23 @ 3:46 PM
Difficulty: 5.4 / 10
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