aaline
VA
Total Rides: 752
Following
aaline
VA
Total Rides: 752
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/29/23 @ 2:47 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 1:29 PM
Difficulty: 6.99 / 10
30 min Upper Body Strength
Rebecca Kennedy
Monday 11/27/23 @ 1:3 PM
Difficulty: 7.42 / 10
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 11/26/23 @ 3:51 PM
Difficulty: 4.25 / 10
30 min 90s Upper Body Strength
Adrian Williams
Friday 11/24/23 @ 3:16 PM
Difficulty: 7.53 / 10
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 5:12 PM
Difficulty: 7.63 / 10
30 min The Chelsea Set: Own Your Power
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 1:3 PM
Difficulty: 5.98 / 10
