Workouts

30 min Upper Body Strength
Andy Speer
Thursday 1/2/20 @ 4:48 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/2/20 @ 4:36 PM
Difficulty: 4.33 / 10
 
20 min Yoga Flow
Ross Rayburn
Wednesday 1/1/20 @ 9:53 PM
Difficulty: 4.86 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 1/1/20 @ 2:9 AM
Difficulty: 2.43 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 12/31/19 @ 1:54 AM
Difficulty: 2.66 / 10
 
30 min Calming Meditation
Ross Rayburn
Tuesday 12/31/19 @ 1:22 AM
Difficulty: 3.08 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 9:31 PM
Difficulty: 7.48 / 10
87kj
71rpm
38%
14mph
30 min Calming Meditation
Ross Rayburn
Monday 12/30/19 @ 3:37 AM
Difficulty: 3.08 / 10
 
30 min The Jess King Experience
Jess King
Sunday 12/29/19 @ 6:36 PM
Difficulty: 8.17 / 10
134kj
56rpm
44%
14mph
15 min Sleep Meditation
Kristin McGee
Sunday 12/29/19 @ 2:4 AM
Difficulty: 2.66 / 10