Workouts
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/22/20 @ 6:10 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/22/20 @ 5:24 PM
Difficulty: 4.33 / 10
141kj
68rpm
40%
14mph
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/16/20 @ 5:13 PM
Difficulty: 4.33 / 10
135kj
62rpm
41%
14mph