Workouts

20 min Slow Flow
Ross Rayburn
Sunday 9/6/20 @ 4:13 AM
Difficulty: 4.26 / 10
 
10 min Core Strength
Christine D'Ercole
Sunday 9/6/20 @ 4:1 AM
Difficulty: 5.45 / 10
 
10 min Core Strength
Selena Samuela
Sunday 8/30/20 @ 3:2 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/27/20 @ 4:47 AM
Difficulty: 3.1 / 10
 
10 min Prince Arms Toning
Ally Love
Thursday 8/27/20 @ 4:34 AM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 8/27/20 @ 4:28 AM
Difficulty: 3.67 / 10
17kj
68rpm
34%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:6 AM
Difficulty: 7.46 / 10
95kj
61rpm
42%
14mph
10 min Prince Core Strength
Emma Lovewell
Sunday 8/23/20 @ 3:14 PM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Jess King
Saturday 8/22/20 @ 3:49 AM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Jess King
Saturday 8/22/20 @ 3:42 AM
Difficulty: 4.02 / 10
16kj
62rpm
34%
12mph