a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
Workouts
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 12:36 PM
Difficulty: 0 / 10
82kj
59rpm
40%
13mph
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 12:12 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 12:2 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:23 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 12:2 PM
Difficulty: 7.62 / 10
