a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
Workouts
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 2:21 PM
Difficulty: 7.77 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 2:35 AM
Difficulty: 0 / 10
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 3:18 PM
Difficulty: 6.94 / 10
144kj
65rpm
40%
14mph
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 12/24/23 @ 1:25 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Sunday 12/24/23 @ 12:54 AM
Difficulty: 8.02 / 10
5 min Meditation for Anxiety
Anna Greenberg
Saturday 12/23/23 @ 3:48 AM
Difficulty: 0 / 10
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 1:10 PM
Difficulty: 6.9 / 10