a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

5 min Basics: Visualizations
Aditi Shah
Friday 7/28/23 @ 10:26 AM
Difficulty: 3.84 / 10
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20 min Hip Hop Walk
Marcel Dinkins
Thursday 7/27/23 @ 1:18 PM
Difficulty: 6.51 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 12:22 PM
Difficulty: 6.15 / 10
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30 min EDM Ride
Kendall Toole
Wednesday 7/26/23 @ 11:50 AM
Difficulty: 7.91 / 10
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155kj
59rpm
44%
14mph
20 min Morning Power Flow
Aditi Shah
Wednesday 7/26/23 @ 11:28 AM
Difficulty: 6.23 / 10
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Saturday 60: Busta Rhymes
Jess Sims
Tuesday 7/25/23 @ 11:55 AM
Difficulty: 8.41 / 10
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Thunder 45
Adrian Williams
Monday 7/24/23 @ 4:0 PM
Difficulty: 8.79 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 1:9 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 7/23/23 @ 12:56 PM
Difficulty: 6.68 / 10
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20 min R&B Ride
Alex Toussaint
Sunday 7/23/23 @ 12:36 PM
Difficulty: 7.28 / 10
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109kj
63rpm
43%
15mph