a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

20 min Hip Hop Run
Marcel Dinkins
Tuesday 8/8/23 @ 11:53 AM
Difficulty: 7.34 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/8/23 @ 11:30 AM
Difficulty: 7.75 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 11:19 AM
Difficulty: 5.35 / 10
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45kj
62rpm
40%
14mph
20 min Hip Hop Run
Marcel Dinkins
Monday 8/7/23 @ 4:17 PM
Difficulty: 7.19 / 10
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10 min Warm Up Walk
Adrian Williams
Monday 8/7/23 @ 4:6 PM
Difficulty: 3.92 / 10
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5 min Witness Meditation
Anna Greenberg
Monday 8/7/23 @ 3:55 AM
Difficulty: 4.67 / 10
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5 min Courage Meditation
Kirra Michel
Saturday 8/5/23 @ 10:39 AM
Difficulty: 1.33 / 10
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10 min Barbie Full Body Stretch
Adrian Williams
Saturday 8/5/23 @ 1:7 AM
Difficulty: 3.54 / 10
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30 min Barbie Run
Marcel Dinkins
Saturday 8/5/23 @ 12:34 AM
Difficulty: 7.1 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/3/23 @ 12:54 PM
Difficulty: 7.06 / 10
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