a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

15 min Pop Run
Jess Sims
Friday 8/11/23 @ 2:36 PM
Difficulty: 6.81 / 10
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15 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/11/23 @ 2:16 PM
Difficulty: 6.3 / 10
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75kj
61rpm
43%
14mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Friday 8/11/23 @ 2:3 PM
Difficulty: 4.35 / 10
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20 min 2000s Walk
Jess Sims
Thursday 8/10/23 @ 12:59 PM
Difficulty: 5.75 / 10
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20 min Hip Hop Run
Marcel Dinkins
Thursday 8/10/23 @ 12:38 PM
Difficulty: 7.1 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 12:15 PM
Difficulty: 6.92 / 10
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15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 11:58 AM
Difficulty: 6.91 / 10
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72kj
62rpm
42%
14mph
20 min Trap Walk
Kirsten Ferguson
Wednesday 8/9/23 @ 2:24 PM
Difficulty: 5.99 / 10
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10 min Arms & Light Weights
Olivia Amato
Wednesday 8/9/23 @ 2:11 PM
Difficulty: 6.49 / 10
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30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 1:40 PM
Difficulty: 7.79 / 10
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160kj
59rpm
44%
14mph