a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

20 min R&B Walk
Kirsten Ferguson
Sunday 8/13/23 @ 2:43 PM
Difficulty: 6.04 / 10
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20 min Beginner Run
Kirsten Ferguson
Sunday 8/13/23 @ 2:22 PM
Difficulty: 5.88 / 10
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5 min Core Strength
Emma Lovewell
Sunday 8/13/23 @ 2:14 PM
Difficulty: 6.3 / 10
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10 min Chest & Back Strength
Robin Arzón
Sunday 8/13/23 @ 2:3 PM
Difficulty: 7 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Sunday 8/13/23 @ 1:53 PM
Difficulty: 5.34 / 10
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43kj
65rpm
38%
14mph
5 min Cool Down Ride
Kendall Toole
Saturday 8/12/23 @ 8:57 PM
Difficulty: 4.11 / 10
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21kj
63rpm
39%
13mph
20 min Reggaeton Ride
Camila Ramón
Saturday 8/12/23 @ 8:36 PM
Difficulty: 7.34 / 10
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105kj
58rpm
44%
14mph
30 min Hip Hop 50 Bootcamp
Jess Sims
Saturday 8/12/23 @ 8:5 PM
Difficulty: 7.82 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 3:26 PM
Difficulty: 5.38 / 10
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30 min Hiking Bootcamp
Rebecca Kennedy
Friday 8/11/23 @ 2:53 PM
Difficulty: 6.93 / 10
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