a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

30 min Walk + Run
Jess Sims
Wednesday 8/30/23 @ 9:54 PM
Difficulty: 6.61 / 10
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5 min Meditation for Healing
Anna Greenberg
Tuesday 8/29/23 @ 7:4 PM
Difficulty: 0 / 10
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5 min Level Up Meditation
Anna Greenberg
Tuesday 8/29/23 @ 2:15 AM
Difficulty: 2 / 10
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5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Monday 8/28/23 @ 12:20 AM
Difficulty: 2.73 / 10
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5 min Body Scan Meditation
Aditi Shah
Saturday 8/26/23 @ 10:13 PM
Difficulty: 4.33 / 10
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10 min Lower Body Stretch
Adrian Williams
Saturday 8/26/23 @ 2:23 AM
Difficulty: 3.99 / 10
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20 min R&B Run
Jess Sims
Thursday 8/24/23 @ 12:31 PM
Difficulty: 7.12 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/24/23 @ 12:7 PM
Difficulty: 7.18 / 10
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20 min Pop Punk Ride
Kendall Toole
Thursday 8/24/23 @ 11:46 AM
Difficulty: 7.37 / 10
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111kj
66rpm
41%
15mph
10 min Cool Down Walk
Jermaine Johnson
Thursday 8/24/23 @ 12:16 AM
Difficulty: 3.69 / 10
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