a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 12:19 PM
Difficulty: 8.29 / 10
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20 min Walk + Run
Jess Sims
Thursday 1/11/24 @ 2:1 PM
Difficulty: 6.49 / 10
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Thursday 1/11/24 @ 1:55 PM
Difficulty: NaN / 10
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20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:32 PM
Difficulty: 7.05 / 10
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103kj
59rpm
44%
14mph
20 min Hike
Kirsten Ferguson
Wednesday 1/10/24 @ 1:50 PM
Difficulty: 6.98 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 1:28 PM
Difficulty: 6.95 / 10
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20 min Pop Ride
Kendall Toole
Wednesday 1/10/24 @ 1:5 PM
Difficulty: 7.09 / 10
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105kj
64rpm
42%
15mph
20 min Pop Run
Olivia Amato
Tuesday 1/9/24 @ 1:17 PM
Difficulty: 6.88 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 12:42 PM
Difficulty: 8.33 / 10
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Tuesday 1/9/24 @ 1:39 AM
Difficulty: NaN / 10
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