a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
a_wise
Aldie, VA #BGM
Total Rides: 1557
Following
Workouts
10 min City Girls Glutes & Legs Strength
Adrian Williams
Friday 9/8/23 @ 4:17 PM
Difficulty: 0 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:10 PM
Difficulty: 5.83 / 10
41kj
60rpm
40%
13mph
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 9/6/23 @ 9:57 PM
Difficulty: 6.84 / 10
5 min Lower Body Stretch
Callie Gullickson
Tuesday 9/5/23 @ 12:31 PM
Difficulty: 3.95 / 10
