a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

15 min Pop Run
Jess Sims
Thursday 9/14/23 @ 1:22 PM
Difficulty: 6.58 / 10
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20 min Power Walk
Jess Sims
Thursday 9/14/23 @ 1:0 PM
Difficulty: 6.53 / 10
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20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 12:43 PM
Difficulty: 7.21 / 10
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98kj
62rpm
42%
14mph
20 min Caribbean Run
Kirsten Ferguson
Wednesday 9/13/23 @ 3:12 PM
Difficulty: 7.42 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Wednesday 9/13/23 @ 2:57 PM
Difficulty: 7.51 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 2:26 PM
Difficulty: 7.38 / 10
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140kj
58rpm
42%
14mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 11:53 AM
Difficulty: 6.82 / 10
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20 min Upper Body Strength
Callie Gullickson
Tuesday 9/12/23 @ 11:31 AM
Difficulty: 6.55 / 10
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Extra 10: HIIT
Alex Toussaint
Tuesday 9/12/23 @ 11:21 AM
Difficulty: 7.4 / 10
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20 min Walk + Run
Camila Ramón
Tuesday 9/12/23 @ 11:0 AM
Difficulty: 6.52 / 10
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