a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/18/23 @ 4:31 PM
Difficulty: 3.55 / 10
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15kj
60rpm
36%
12mph
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 9/18/23 @ 3:59 PM
Difficulty: 8.33 / 10
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161kj
58rpm
45%
14mph
15 min Beginner Run
Selena Samuela
Monday 9/18/23 @ 3:42 PM
Difficulty: 5.55 / 10
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5 min Warm Up Walk
Susie Chan
Monday 9/18/23 @ 3:37 PM
Difficulty: 3.63 / 10
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30 min Pop Ride
Camila Ramón
Sunday 9/17/23 @ 5:58 PM
Difficulty: 7.51 / 10
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150kj
57rpm
44%
14mph
30 min Hiking Bootcamp
Rebecca Kennedy
Sunday 9/17/23 @ 2:43 PM
Difficulty: 7.2 / 10
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15 min Beginner Run
Rebecca Kennedy
Sunday 9/17/23 @ 2:27 PM
Difficulty: 5.27 / 10
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20 min Intervals Run
Marcel Dinkins
Saturday 9/16/23 @ 11:59 AM
Difficulty: 7.2 / 10
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20 min Trap Walk
Kirsten Ferguson
Friday 9/15/23 @ 10:6 PM
Difficulty: 6.2 / 10
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20 min Advanced Beginner Run
Marcel Dinkins
Friday 9/15/23 @ 9:46 PM
Difficulty: 6.26 / 10
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