a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

5 min Post-Run Stretch
Alex Toussaint
Friday 9/22/23 @ 4:37 PM
Difficulty: 3.07 / 10
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20 min Beginner Run
Jess Sims
Friday 9/22/23 @ 4:16 PM
Difficulty: 6.39 / 10
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20 min Full Body Strength
Jess Sims
Friday 9/22/23 @ 3:53 PM
Difficulty: 6.81 / 10
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15 min Low Impact Ride
Kendall Toole
Friday 9/22/23 @ 3:35 PM
Difficulty: 5.54 / 10
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75kj
66rpm
40%
15mph
20 min Advanced Beginner Run
Jess Sims
Thursday 9/21/23 @ 1:33 PM
Difficulty: 6.54 / 10
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5 min Warm Up Run
Jermaine Johnson
Thursday 9/21/23 @ 1:27 PM
Difficulty: 4.06 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 9/20/23 @ 6:18 PM
Difficulty: 7.22 / 10
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10 min Chest & Back Strength
Rad Lopez
Wednesday 9/20/23 @ 6:6 PM
Difficulty: 6.33 / 10
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20 min Pop Run
Marcel Dinkins
Wednesday 9/20/23 @ 5:45 PM
Difficulty: 6.83 / 10
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30 min Intervals Run
Camila Ramón
Tuesday 9/19/23 @ 11:0 AM
Difficulty: 7.56 / 10
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