a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

5 min Core Strength
Selena Samuela
Sunday 10/1/23 @ 11:7 PM
Difficulty: 6.66 / 10
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20 min Walk + Run
Jess Sims
Sunday 10/1/23 @ 10:46 PM
Difficulty: 6.58 / 10
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15 min Hip Hop Run
Jermaine Johnson
Saturday 9/30/23 @ 12:10 PM
Difficulty: 6.36 / 10
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15 min Trap EDM Walk
Jess King
Friday 9/29/23 @ 11:50 AM
Difficulty: 5.98 / 10
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20 min EDM Run
Jess Sims
Friday 9/29/23 @ 11:28 AM
Difficulty: 7.03 / 10
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Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/29/23 @ 11:16 AM
Difficulty: 6.33 / 10
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43kj
68rpm
37%
14mph
20 min 90s Run
Jess Sims
Thursday 9/28/23 @ 11:1 AM
Difficulty: 7.15 / 10
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20 min Caribbean Walk
Kirsten Ferguson
Thursday 9/28/23 @ 12:51 AM
Difficulty: 6.17 / 10
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15 min Beginner Run
Kirsten Ferguson
Thursday 9/28/23 @ 12:35 AM
Difficulty: 0 / 10
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15 min Intervals Run
Jess Sims
Tuesday 9/26/23 @ 12:27 PM
Difficulty: 6.88 / 10
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