a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

20 min Pop Run
Camila Ramón
Wednesday 10/11/23 @ 10:27 PM
Difficulty: 6.44 / 10
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10 min Core Strength
Rad Lopez
Wednesday 10/11/23 @ 10:14 PM
Difficulty: 6.44 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 10/11/23 @ 10:3 PM
Difficulty: 6.59 / 10
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15 min Low Impact Ride
Camila Ramón
Wednesday 10/11/23 @ 9:47 PM
Difficulty: 5.9 / 10
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73kj
64rpm
41%
14mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 12:16 PM
Difficulty: 7.51 / 10
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151kj
55rpm
45%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 11:6 PM
Difficulty: 5.39 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 10/9/23 @ 10:35 PM
Difficulty: 6.72 / 10
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10 min Chest & Back Strength
Callie Gullickson
Sunday 10/8/23 @ 2:54 PM
Difficulty: 6.43 / 10
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20 min 2010s Run
Jess Sims
Sunday 10/8/23 @ 2:31 PM
Difficulty: 6.91 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Saturday 10/7/23 @ 11:32 PM
Difficulty: 7.8 / 10
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