a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:22 PM
Difficulty: 3.42 / 10
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20 min Power Walk
Camila Ramón
Tuesday 1/16/24 @ 11:59 AM
Difficulty: 6.2 / 10
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10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:11 AM
Difficulty: 2.97 / 10
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5 min Post-Run Stretch
Selena Samuela
Sunday 1/14/24 @ 4:25 PM
Difficulty: 0 / 10
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20 min Latin Walk
Camila Ramón
Sunday 1/14/24 @ 4:4 PM
Difficulty: 5.79 / 10
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20 min Hip Hop Run
Jess Sims
Sunday 1/14/24 @ 3:43 PM
Difficulty: 7.19 / 10
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10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 3:28 PM
Difficulty: 7.2 / 10
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Extra 10: Low Impact Ride
Kendall Toole
Sunday 1/14/24 @ 3:15 PM
Difficulty: 5.22 / 10
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47kj
64rpm
40%
14mph
5 min Sleep Meditation
Kristin McGee
Saturday 1/13/24 @ 11:28 AM
Difficulty: 0 / 10
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30 min HIIT Run
Alex Toussaint
Friday 1/12/24 @ 12:52 PM
Difficulty: 7.78 / 10
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