a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

30 min Legs & Biceps
Rebecca Kennedy
Saturday 11/4/23 @ 12:20 AM
Difficulty: 7.67 / 10
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30 min Legs & Core
Rebecca Kennedy
Friday 11/3/23 @ 1:14 AM
Difficulty: 6.97 / 10
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20 min R&B Ride
Kendall Toole
Wednesday 11/1/23 @ 2:35 PM
Difficulty: 7.31 / 10
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84kj
58rpm
41%
13mph
15 min Hip Hop Run
Hannah Frankson
Wednesday 11/1/23 @ 2:17 PM
Difficulty: 6.61 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/1/23 @ 1:44 PM
Difficulty: 7.67 / 10
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5 min Core Strength
Rad Lopez
Tuesday 10/31/23 @ 12:11 PM
Difficulty: 6.53 / 10
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5 min Cool Down Walk
Selena Samuela
Tuesday 10/31/23 @ 12:5 PM
Difficulty: 3.35 / 10
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15 min Power Walk
Kirsten Ferguson
Tuesday 10/31/23 @ 11:48 AM
Difficulty: 5.92 / 10
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30 min Ludacris Run
Kirsten Ferguson
Tuesday 10/31/23 @ 11:17 AM
Difficulty: 7 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Tuesday 10/31/23 @ 11:12 AM
Difficulty: 3.86 / 10
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