a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

15 min Walk + Run
Kirsten Ferguson
Monday 11/13/23 @ 11:18 AM
Difficulty: 6.37 / 10
View Class
 
5 min Cool Down Walk
Selena Samuela
Sunday 11/12/23 @ 11:39 PM
Difficulty: 3.35 / 10
View Class
 
20 min Hip Hop Run
Kirsten Ferguson
Sunday 11/12/23 @ 11:18 PM
Difficulty: 7.44 / 10
View Class
 
5 min Happiness Meditation
Anna Greenberg
Sunday 11/12/23 @ 4:48 AM
Difficulty: 5 / 10
View Class
 
20 min Pop Walk
Jess Sims
Friday 11/10/23 @ 2:20 PM
Difficulty: 6.15 / 10
View Class
 
30 min Club Bangers Run
Alex Toussaint
Friday 11/10/23 @ 1:49 PM
Difficulty: 7.19 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Thursday 11/9/23 @ 1:25 PM
Difficulty: 3.45 / 10
View Class
 
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 11/9/23 @ 1:14 PM
Difficulty: 5.86 / 10
View Class
40kj
62rpm
39%
13mph
Extra 10: Hike
Marcel Dinkins
Thursday 11/9/23 @ 12:58 PM
Difficulty: 6.81 / 10
View Class
 
30 min Legs & Shoulders
Rebecca Kennedy
Thursday 11/9/23 @ 12:25 PM
Difficulty: 7.55 / 10
View Class