a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

a_wise
Aldie, VA #BGM
Total Rides: 1557

Following

Workouts

20 min Power Walk
Jess Sims
Tuesday 11/21/23 @ 1:18 PM
Difficulty: 6.33 / 10
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5 min Post-Run Stretch
Camila Ramón
Tuesday 11/21/23 @ 1:43 AM
Difficulty: 3.06 / 10
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Extra 10: Walk
Kirsten Ferguson
Tuesday 11/21/23 @ 1:32 AM
Difficulty: 5.44 / 10
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20 min Pop Run
Jess Sims
Tuesday 11/21/23 @ 1:11 AM
Difficulty: 7 / 10
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20 min House Ride
Kendall Toole
Monday 11/20/23 @ 12:0 AM
Difficulty: 7.38 / 10
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98kj
55rpm
44%
14mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 11/19/23 @ 11:27 PM
Difficulty: 7.55 / 10
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15 min Beginner Run
Kirsten Ferguson
Saturday 11/18/23 @ 12:57 PM
Difficulty: 5.58 / 10
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30 min Back & Biceps
Rebecca Kennedy
Saturday 11/18/23 @ 12:25 PM
Difficulty: 7.29 / 10
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Extra 10: Walk
Rebecca Kennedy
Saturday 11/18/23 @ 1:15 AM
Difficulty: 5.4 / 10
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15 min House Walk
Jess King
Saturday 11/18/23 @ 12:59 AM
Difficulty: 5.85 / 10
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