Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 3:35 AM
Difficulty: 3.29 / 10
 
10 min Meditation for Healing
Kirra Michel
Monday 12/4/23 @ 9:43 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Kristin McGee
Sunday 12/3/23 @ 12:23 PM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Saturday 12/2/23 @ 12:36 PM
Difficulty: 3.82 / 10
 
5 min Breathing Meditation
Kristin McGee
Saturday 12/2/23 @ 2:33 AM
Difficulty: 3 / 10
 
10 min Relaxing Meditation
Kristin McGee
Thursday 11/30/23 @ 11:17 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/29/23 @ 10:48 AM
Difficulty: 2.96 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 4:50 PM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 11/28/23 @ 4:39 PM
Difficulty: 5.47 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 11/28/23 @ 4:17 PM
Difficulty: 6.62 / 10