Workouts

30 min Power Walk
Adrian Williams
Sunday 11/1/20 @ 9:27 PM
Difficulty: 5.87 / 10
 
5 min Peak Performance Meditation
Anna Greenberg
Monday 10/26/20 @ 2:1 AM
Difficulty: 2.99 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 10/19/20 @ 2:48 AM
Difficulty: 2.51 / 10
 
45 min 90s Ride
Emma Lovewell
Sunday 10/11/20 @ 5:43 PM
Difficulty: 8.19 / 10
506kj
79rpm
51%
21mph
15 min HIIT Ride
Emma Lovewell
Sunday 10/4/20 @ 11:38 PM
Difficulty: 8.31 / 10
100kj
85rpm
38%
17mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:7 PM
Difficulty: 8.21 / 10
593kj
81rpm
49%
21mph
30 min Upper Body Strength
Matty Maggiacomo
Sunday 9/27/20 @ 4:7 PM
Difficulty: 7.2 / 10
 
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 4:36 PM
Difficulty: 7.19 / 10
164kj
70rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/20/20 @ 3:58 PM
Difficulty: 8.39 / 10
272kj
82rpm
43%
18mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:43 PM
Difficulty: 7.27 / 10
120kj
80rpm
43%
18mph