Workouts
189kj
87rpm
46%
20mph
102kj
87rpm
39%
17mph
44kj
73rpm
37%
14mph
269kj
75rpm
39%
15mph
201kj
85rpm
44%
19mph
380kj
82rpm
52%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/29/17 @ 3:34 PM
Difficulty: 7.56 / 10
145kj
86rpm
43%
19mph
75kj
89rpm
44%
20mph
391kj
86rpm
52%
23mph
508kj
84rpm
50%
21mph