Workouts
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/7/18 @ 8:12 PM
Difficulty: 7.82 / 10
410kj
84rpm
53%
22mph
345kj
82rpm
50%
21mph
57kj
55rpm
39%
11mph
517kj
80rpm
51%
21mph
402kj
92rpm
48%
22mph
92kj
81rpm
46%
19mph
127kj
83rpm
41%
18mph
332kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/22/18 @ 8:31 PM
Difficulty: 8.5 / 10
111kj
81rpm
36%
16mph
134kj
81rpm
40%
17mph