Workouts

30 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/7/18 @ 8:12 PM
Difficulty: 7.82 / 10
410kj
84rpm
53%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:17 PM
Difficulty: 8 / 10
345kj
82rpm
50%
21mph
15 min 80's Rock Ride
Christine D'Ercole
Tuesday 7/3/18 @ 8:44 PM
Difficulty: 7.01 / 10
57kj
55rpm
39%
11mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
Difficulty: 8.36 / 10
517kj
80rpm
51%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/29/18 @ 8:12 PM
Difficulty: 8.31 / 10
402kj
92rpm
48%
22mph
20 min 90s Pop Ride
Robin Arzón
Monday 6/25/18 @ 3:2 PM
Difficulty: 7.43 / 10
92kj
81rpm
46%
19mph
30 min Tabata Ride
Jennifer Jacobs
Monday 6/25/18 @ 2:43 PM
Difficulty: 8.65 / 10
127kj
83rpm
41%
18mph
30 min 80s Rock Ride
Matt Wilpers
Saturday 6/23/18 @ 8:18 PM
Difficulty: 7.82 / 10
332kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/22/18 @ 8:31 PM
Difficulty: 8.5 / 10
111kj
81rpm
36%
16mph
20 min Tabata Ride
Jess King
Thursday 6/21/18 @ 8:30 PM
Difficulty: 8.38 / 10
134kj
81rpm
40%
17mph