Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 9/2/22 @ 8:18 PM
Difficulty: 3.4 / 10
 
30 min 90s Run
Becs Gentry
Friday 9/2/22 @ 7:38 PM
Difficulty: 6.92 / 10
 
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 1:3 PM
Difficulty: 7.79 / 10
259kj
83rpm
38%
16mph
45 min 90s Ride
Emma Lovewell
Friday 8/19/22 @ 1:16 PM
Difficulty: 7.74 / 10
501kj
85rpm
49%
21mph
30 min Rock Run
Olivia Amato
Friday 8/5/22 @ 7:45 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Ride
Emma Lovewell
Wednesday 8/3/22 @ 4:20 AM
Difficulty: 4.31 / 10
20kj
80rpm
32%
14mph
10 min Yoga Flow
Aditi Shah
Saturday 7/9/22 @ 4:12 AM
Difficulty: 4.15 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/3/22 @ 10:43 PM
Difficulty: 7.78 / 10
308kj
102rpm
41%
20mph
30 min Pop Ride
Hannah Frankson
Sunday 3/27/22 @ 8:16 PM
Difficulty: 7.38 / 10
309kj
89rpm
45%
20mph
30 min Pop Ride
Kendall Toole
Friday 3/18/22 @ 3:23 PM
Difficulty: 7.74 / 10
345kj
91rpm
46%
21mph