Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 4/25/23 @ 12:53 AM
Difficulty: 3.24 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 4/25/23 @ 12:21 AM
Difficulty: 7.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 4/20/23 @ 10:43 AM
Difficulty: 5.5 / 10
 
20 min 80s Run
Becs Gentry
Thursday 4/20/23 @ 10:21 AM
Difficulty: 6.8 / 10
 
30 min Pop Bootcamp
Rebecca Kennedy
Saturday 4/15/23 @ 4:39 PM
Difficulty: 7.45 / 10
 
5 min Core Strength
Rad Lopez
Thursday 4/13/23 @ 10:45 AM
Difficulty: 5.57 / 10
 
20 min Pop Run
Jess Sims
Thursday 4/13/23 @ 10:23 AM
Difficulty: 6.86 / 10
 
5 min Core Strength
Tunde Oyeneyin
Sunday 4/2/23 @ 5:12 PM
Difficulty: 6.86 / 10
 
20 min Intervals Run
Jon Hosking
Sunday 4/2/23 @ 4:51 PM
Difficulty: 6.92 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Saturday 4/1/23 @ 5:39 PM
Difficulty: 7.46 / 10