Workouts

30 min Endurance Run
Becs Gentry
Tuesday 1/10/23 @ 5:52 PM
Difficulty: 6.66 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 1/7/23 @ 6:50 PM
Difficulty: 3.35 / 10
 
30 min Intervals Run
Adrian Williams
Saturday 1/7/23 @ 6:19 PM
Difficulty: 7.44 / 10
 
30 min Pop Bootcamp
Joslyn Thompson Rule
Thursday 1/5/23 @ 11:20 AM
Difficulty: 6.79 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Sunday 1/1/23 @ 5:11 PM
Difficulty: 7.3 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 12/29/22 @ 6:6 PM
Difficulty: 3.52 / 10
 
30 min Intervals Run
Adrian Williams
Thursday 12/29/22 @ 5:35 PM
Difficulty: 7.42 / 10
 
Thunder 45
Adrian Williams
Tuesday 12/27/22 @ 9:11 PM
Difficulty: 8.21 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Thursday 12/22/22 @ 11:17 AM
Difficulty: 7.02 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 12/20/22 @ 11:49 AM
Difficulty: 6.29 / 10