a_team
01776, MA
Total Rides: 2077
Following
a_team
01776, MA
Total Rides: 2077
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/24 @ 12:10 PM
Difficulty: 7.11 / 10
936kj
103rpm
47%
24mph
215kj
95rpm
47%
22mph
10 min Strength Roll Call: Core
Ben Alldis
Sunday 12/31/23 @ 6:30 PM
Difficulty: 6.86 / 10
736kj
103rpm
49%
25mph
20 min Strength for Runners
Matt Wilpers
Saturday 12/30/23 @ 6:33 PM
Difficulty: 6.86 / 10
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/30/23 @ 3:33 PM
Difficulty: 8.01 / 10
750kj
101rpm
50%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/28/23 @ 12:46 PM
Difficulty: 0 / 10
670kj
102rpm
46%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/27/23 @ 1:21 PM
Difficulty: 6.96 / 10
705kj
103rpm
47%
24mph
481kj
101rpm
48%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 12/24/23 @ 11:48 AM
Difficulty: 6.96 / 10
508kj
102rpm
49%
24mph