Workouts

30 min HIIT Run
Alex Toussaint
Monday 5/8/23 @ 11:14 AM
Difficulty: 7.74 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Monday 5/8/23 @ 11:3 AM
Difficulty: 6.56 / 10
 
20 min New Tracks Ride
Alex Toussaint
Sunday 5/7/23 @ 11:58 AM
Difficulty: 7.45 / 10
333kj
98rpm
51%
24mph
15 min Tabata Ride
Alex Toussaint
Friday 5/5/23 @ 3:42 PM
Difficulty: 8.22 / 10
251kj
73rpm
61%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/5/23 @ 3:10 PM
Difficulty: 7.97 / 10
585kj
95rpm
56%
26mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 5/4/23 @ 11:2 AM
Difficulty: 6.94 / 10
715kj
99rpm
49%
24mph
15 min Sleep Meditation
Aditi Shah
Wednesday 5/3/23 @ 10:13 PM
Difficulty: 3 / 10
 
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 11:12 PM
Difficulty: 7.75 / 10
516kj
96rpm
52%
24mph
30 min Pop Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:54 AM
Difficulty: 7.69 / 10
541kj
100rpm
52%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 10:58 PM
Difficulty: 7.83 / 10
634kj
91rpm
59%
26mph