a_team
01776, MA
Total Rides: 2077

Following

a_team
01776, MA
Total Rides: 2077

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 10:43 AM
Difficulty: 6.84 / 10
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791kj
104rpm
49%
25mph
30 min Country Ride
Matt Wilpers
Thursday 7/6/23 @ 6:54 PM
Difficulty: 7.21 / 10
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517kj
105rpm
49%
25mph
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Thursday 7/6/23 @ 12:55 PM
Difficulty: 4.7 / 10
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30 min Club Bangers Run
Alex Toussaint
Thursday 7/6/23 @ 12:24 PM
Difficulty: 7.24 / 10
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20 min HIIT Ride
Alex Toussaint
Wednesday 7/5/23 @ 11:54 AM
Difficulty: 7.71 / 10
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360kj
105rpm
50%
25mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 11:32 AM
Difficulty: 7.08 / 10
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359kj
99rpm
53%
25mph
30 min 2000s Ride
Alex Toussaint
Monday 7/3/23 @ 3:3 PM
Difficulty: 7.71 / 10
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631kj
101rpm
55%
26mph
5 min Cool Down Ride
Alex Toussaint
Monday 7/3/23 @ 2:58 PM
Difficulty: 4.04 / 10
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71kj
101rpm
46%
23mph
10 min Breathing Meditation
Ross Rayburn
Saturday 7/1/23 @ 4:58 PM
Difficulty: 7.2 / 10
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5 min Cool Down Run
Matt Wilpers
Saturday 7/1/23 @ 12:19 PM
Difficulty: 3.82 / 10
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