a_team
01776, MA
Total Rides: 2077

Following

a_team
01776, MA
Total Rides: 2077

Following

Workouts

30 min Intervals Run
Alex Toussaint
Monday 7/31/23 @ 11:16 AM
Difficulty: 7.72 / 10
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30 min Club Bangers Ride
Alex Toussaint
Sunday 7/30/23 @ 11:28 AM
Difficulty: 7.8 / 10
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501kj
100rpm
50%
24mph
30 min HIIT Ride
Alex Toussaint
Saturday 7/29/23 @ 6:1 PM
Difficulty: 8.14 / 10
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400kj
85rpm
51%
22mph
30 min Hip Hop Run
Alex Toussaint
Saturday 7/29/23 @ 4:23 PM
Difficulty: 7.47 / 10
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20 min 2000s Hip Hop Ride
Cliff Dwenger
Thursday 7/27/23 @ 4:49 PM
Difficulty: 7.33 / 10
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340kj
89rpm
56%
24mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 7/27/23 @ 10:17 AM
Difficulty: 4.68 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 9:43 AM
Difficulty: 7.91 / 10
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468kj
96rpm
50%
23mph
10 min Sleep Meditation
Kristin McGee
Thursday 7/27/23 @ 1:23 AM
Difficulty: 2.7 / 10
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20 min R&B Ride
Alex Toussaint
Tuesday 7/25/23 @ 9:9 PM
Difficulty: 7.28 / 10
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360kj
96rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 9:35 AM
Difficulty: 6.26 / 10
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664kj
101rpm
47%
23mph