a_team
01776, MA
Total Rides: 2077
Following
a_team
01776, MA
Total Rides: 2077
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 9:18 AM
Difficulty: 7.1 / 10
952kj
103rpm
48%
24mph
568kj
98rpm
54%
25mph
536kj
101rpm
51%
25mph
370kj
94rpm
55%
25mph
505kj
101rpm
50%
24mph
452kj
100rpm
47%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/4/23 @ 4:16 PM
Difficulty: 7.91 / 10
480kj
97rpm
50%
24mph
20 min AT's Ride to Greatness
Alex Toussaint
Wednesday 10/4/23 @ 10:51 AM
Difficulty: 8.17 / 10
411kj
104rpm
53%
26mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 10/4/23 @ 10:40 AM
Difficulty: 5.03 / 10
140kj
97rpm
47%
23mph
222kj
87rpm
64%
27mph