a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

20 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 6:36 PM
Difficulty: 7.37 / 10
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178kj
67rpm
51%
18mph
45 min Full Body Strength
Jess Sims
Monday 9/18/23 @ 5:32 PM
Difficulty: 7.88 / 10
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10 min Core Strength
Adrian Williams
Monday 9/18/23 @ 5:19 PM
Difficulty: 6.58 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Saturday 9/16/23 @ 4:42 PM
Difficulty: 8.68 / 10
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400kj
70rpm
49%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 7:9 PM
Difficulty: 7.38 / 10
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286kj
70rpm
51%
19mph
30 min Glutes & Legs Strength
Selena Samuela
Thursday 9/14/23 @ 6:19 PM
Difficulty: 8.09 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/14/23 @ 5:43 PM
Difficulty: 6.61 / 10
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20 min Tabata Ride
Kendall Toole
Monday 9/11/23 @ 4:20 PM
Difficulty: 8.21 / 10
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184kj
67rpm
50%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/11/23 @ 3:48 PM
Difficulty: 7.1 / 10
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10 min Arms & Light Weights
Ally Love
Monday 9/11/23 @ 3:36 PM
Difficulty: 6.22 / 10
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