a_spenard
Georgia
Total Rides: 626
Following
a_spenard
Georgia
Total Rides: 626
Following
Workouts
390kj
76rpm
46%
18mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/26/23 @ 10:56 AM
Difficulty: 6.51 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:40 AM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/26/23 @ 10:25 AM
Difficulty: 6.23 / 10
276kj
74rpm
48%
19mph
30 min EDM Full Body Strength
Callie Gullickson
Sunday 9/24/23 @ 3:37 PM
Difficulty: 7.28 / 10
436kj
75rpm
49%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 7:11 PM
Difficulty: 6.21 / 10