a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

15 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 10:30 AM
Difficulty: 6.64 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 3:19 PM
Difficulty: 7.48 / 10
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261kj
72rpm
48%
18mph
30 min 90s Full Body Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 10:32 AM
Difficulty: 7.18 / 10
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20 min Upper Body Strength
Jess Sims
Thursday 10/5/23 @ 1:13 PM
Difficulty: 8.09 / 10
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10 min Arms & Light Weights
Jess King
Thursday 10/5/23 @ 1:0 PM
Difficulty: 6.09 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/5/23 @ 12:48 PM
Difficulty: 5.39 / 10
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30 min 2000s Ride
Cody Rigsby
Monday 10/2/23 @ 6:13 PM
Difficulty: 7.54 / 10
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234kj
66rpm
49%
17mph
45 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 5:0 PM
Difficulty: 7.78 / 10
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20 min 2000s Ride
Cody Rigsby
Friday 9/29/23 @ 3:6 PM
Difficulty: 7.08 / 10
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179kj
72rpm
49%
19mph
30 min Glutes & Legs Strength
Callie Gullickson
Friday 9/29/23 @ 2:26 PM
Difficulty: 7.06 / 10
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