a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

10 min Core Strength
Olivia Amato
Thursday 11/9/23 @ 2:9 PM
Difficulty: 7.1 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Monday 10/23/23 @ 3:4 PM
Difficulty: 7.86 / 10
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253kj
69rpm
49%
18mph
30 min Full Body Strength
Jess Sims
Monday 10/23/23 @ 10:33 AM
Difficulty: 7.26 / 10
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15 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 10:15 AM
Difficulty: 6.99 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:52 AM
Difficulty: 7.65 / 10
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225kj
69rpm
46%
17mph
30 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 10/17/23 @ 10:13 AM
Difficulty: 7.46 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Friday 10/13/23 @ 3:12 PM
Difficulty: 8.35 / 10
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402kj
68rpm
50%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/13/23 @ 2:32 PM
Difficulty: 7.19 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 2:21 PM
Difficulty: 5.64 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:48 AM
Difficulty: 0 / 10
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