a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 6:47 PM
Difficulty: 7.63 / 10
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230kj
71rpm
46%
17mph
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 6:23 PM
Difficulty: 6.57 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 6:10 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 5:58 PM
Difficulty: 7.74 / 10
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30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 6:7 PM
Difficulty: 7.96 / 10
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235kj
68rpm
48%
17mph
30 min Full Body Strength
Selena Samuela
Friday 11/24/23 @ 5:31 PM
Difficulty: 7.67 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 11/24/23 @ 5:18 PM
Difficulty: 7.27 / 10
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30 min Upper Body Strength
Tunde Oyeneyin
Friday 11/10/23 @ 3:17 PM
Difficulty: 7.7 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/10/23 @ 2:56 PM
Difficulty: 6.81 / 10
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30 min Full Body Strength
Callie Gullickson
Thursday 11/9/23 @ 2:28 PM
Difficulty: 6.95 / 10
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