a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/9/23 @ 3:52 PM
Difficulty: 7.58 / 10
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30 min 2000s Ride
Jess King
Friday 12/8/23 @ 4:7 PM
Difficulty: 0 / 10
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261kj
73rpm
48%
18mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/7/23 @ 6:52 PM
Difficulty: 6.81 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/7/23 @ 6:24 PM
Difficulty: 7.64 / 10
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10 min Core Strength
Selena Samuela
Thursday 12/7/23 @ 5:59 PM
Difficulty: 7.2 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/5/23 @ 6:47 PM
Difficulty: 8.35 / 10
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346kj
67rpm
47%
17mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 12/3/23 @ 3:33 PM
Difficulty: 7.8 / 10
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30 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 1:45 PM
Difficulty: 7.45 / 10
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252kj
69rpm
48%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/30/23 @ 6:43 PM
Difficulty: 7.47 / 10
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10 min Core Strength
Callie Gullickson
Thursday 11/30/23 @ 6:21 PM
Difficulty: 5.85 / 10
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