a_spenard
Georgia
Total Rides: 626
Following
a_spenard
Georgia
Total Rides: 626
Following
Workouts
245kj
65rpm
50%
18mph
30 min Upper Body Strength
Selena Samuela
Wednesday 12/27/23 @ 4:34 PM
Difficulty: 6.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/27/23 @ 4:22 PM
Difficulty: 6.36 / 10
30 min Holiday Soundtrack Strength Club
Callie Gullickson
Monday 12/25/23 @ 6:1 PM
Difficulty: 6.78 / 10
156kj
64rpm
48%
16mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/20/23 @ 5:27 PM
Difficulty: 6.46 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 4:49 PM
Difficulty: 7.41 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
Difficulty: 6.85 / 10
248kj
73rpm
46%
18mph