a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

20 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 7:22 PM
Difficulty: 6.23 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/2/24 @ 7:20 PM
Difficulty: 7.96 / 10
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302kj
56rpm
48%
15mph
20 min Upper Body Strength
Jess Sims
Tuesday 1/2/24 @ 6:51 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Rad Lopez
Tuesday 1/2/24 @ 6:36 PM
Difficulty: 6.15 / 10
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30 min Tabata Ride
Robin Arzón
Sunday 12/31/23 @ 4:1 PM
Difficulty: 9.01 / 10
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251kj
62rpm
52%
17mph
45 min Full Body Strength
Adrian Williams
Sunday 12/31/23 @ 3:5 PM
Difficulty: 8.06 / 10
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30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 11:48 PM
Difficulty: 0 / 10
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260kj
71rpm
48%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/29/23 @ 11:25 PM
Difficulty: 7.37 / 10
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10 min Barre
Hannah Corbin
Friday 12/29/23 @ 11:8 PM
Difficulty: 6.65 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 12/29/23 @ 10:53 PM
Difficulty: 6.69 / 10
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