a_spenard
Georgia
Total Rides: 626
Following
a_spenard
Georgia
Total Rides: 626
Following
Workouts
247kj
68rpm
49%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 8/4/23 @ 7:18 PM
Difficulty: 7.83 / 10
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 11:4 AM
Difficulty: 6.03 / 10
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Wednesday 8/2/23 @ 10:44 AM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 10:29 AM
Difficulty: 6.23 / 10
45 min Full Body Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 10:45 AM
Difficulty: 7.99 / 10
169kj
73rpm
47%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/26/23 @ 10:42 AM
Difficulty: 7.19 / 10
20 min Christina Aguilera Upper Body
Callie Gullickson
Monday 7/24/23 @ 10:45 AM
Difficulty: 7.05 / 10