a_spenard
Georgia
Total Rides: 626
Following
a_spenard
Georgia
Total Rides: 626
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/19/23 @ 10:59 AM
Difficulty: 6.53 / 10
254kj
67rpm
51%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/16/23 @ 6:20 PM
Difficulty: 0 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 8/13/23 @ 3:40 PM
Difficulty: 7.3 / 10
163kj
76rpm
45%
18mph
30 min 2010s Upper Body Strength
Callie Gullickson
Thursday 8/10/23 @ 9:49 AM
Difficulty: 7.29 / 10