a_spenard
Georgia
Total Rides: 626

Following

a_spenard
Georgia
Total Rides: 626

Following

Workouts

30 min Full Body Strength
Robin Arzón
Sunday 8/27/23 @ 2:26 PM
Difficulty: 7.43 / 10
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30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 4:26 PM
Difficulty: 7.44 / 10
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271kj
72rpm
49%
19mph
45 min 90s Full Body Strength
Rebecca Kennedy
Friday 8/25/23 @ 3:33 PM
Difficulty: 8.19 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 3:22 PM
Difficulty: 4.16 / 10
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30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:29 AM
Difficulty: 7.64 / 10
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244kj
72rpm
47%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 8/21/23 @ 11:0 AM
Difficulty: 7.84 / 10
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10 min Barre
Hannah Corbin
Monday 8/21/23 @ 10:49 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 10:37 AM
Difficulty: 6.49 / 10
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45 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 5:10 PM
Difficulty: 7.82 / 10
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390kj
71rpm
49%
18mph
20 min Upper Body Strength
Callie Gullickson
Saturday 8/19/23 @ 11:12 AM
Difficulty: 6.55 / 10
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